062: Dr Rob Cywes - The Carb Addiction Doc (2024)

FAQs

Is carb addiction real? ›

Addiction to carbs can lead to serious metabolic issues and diseases like diabetes, infertility, heart disease, and various cancers. The most addictive carb-rich foods are often highly processed and contain high-GI carbs combined with fat.

syndrome using a carbohydrate addiction approach. keto-success when people are struggling.

Robert Cywes, MD is a bariatric surgery specialist in Jupiter, FL and has over 36 years of experience in the medical field. He graduated from University Of Cape Town, Cape Town, South Africa in 1987. He is affiliated with Good Samaritan Medical Center. He is accepting new patients and telehealth appointments.

Start by drinking more water and increasing your fiber intake (try eating more non-starchy vegetables or taking a fiber supplement). Ginger, peppermint and licorice – either fresh or in tea form – can also help to get things moving, as can taking magnesium, probiotics or digestive enzymes.

“High-fiber carbs are absorbed and digested more slowly, which keeps your blood sugar from spiking so quickly, minimizing hunger triggered by the insulin response.” Some examples of high-fiber foods include: Whole-wheat pasta. Quinoa.

Dr. Robert Cywes specializes in Weight Management and Bariatric Surgery for adults and adolescents in West Palm Beach, Florida. He has been doing bariatric surgery for 18 years performing over 8000 surgeries.

On April 8, 2003, Atkins was admitted to Weill Cornell Medical Center, where he underwent surgery to remove a blood clot from his brain after having slipped on ice and hit his head, but fell into a coma. He died on April 17, at age 72.

Carb blockers, also known as starch blockers, can help block the enzymes needed to digest certain carbs. Some types are sold as weight loss supplements. They're made from a group of compounds called alpha-amylase inhibitors, which occur naturally in certain foods.

Dr. Robert was born on 2 May 1961 in Haddington, Scotland, UK. He is a composer and actor, known for Police Academy 4: Citizens on Patrol (1987), Eye of the Beholder (1999) and Grand Theft Auto V (2013).

bariatric. adjective. bar·​iat·​ric ˌbar-ē-ˈa-trik. : relating to or specializing in the treatment of obesity : involving or practicing bariatrics. Bariatric surgery is the umbrella term for all weight-loss surgeries reserved for obese patients.

Why are carbs so addictive? ›

The findings, which are published today (June 26) in the American Journal of Clinical Nutrition, suggest that the quick spike and subsequent crash in blood sugar that comes after eating highly processed carbs activates reward and addiction centers in the brain.

Restricting carbs might increase cravings, while high-intensity exercise can deplete glycogen stores, making you crave carbs for energy. Mood also plays a role as carbs can boost serotonin and dopamine levels, making you feel better. Stress, lack of sleep, and hormonal fluctuations can also increase carb cravings.

Do Carb Cravings Go Away? It is possible for carbohydrate cravings to dissipate even without removing all carbs from your diet. Besides cutting out simple sugars, increasing protein and healthy fats, and getting adequate sleep — consider a ketogenic diet.

There isn't a lot of research on the long-term effects of carb cycling, but it's generally safe to do for a short time. Make sure your overall diet is healthy so you can keep blood pressure, blood sugar, and cholesterol levels under control.